Blue Ridge Fitness – CrossTraining

Warm-up

Group Warmup 🙂

Conditioning

Teams of 2

Metcon (AMRAP – Rounds and Reps)

(28m)

28 Deadlift 225/155#

28 Clean 155/105#

28 Floor Press 135/95# (Buy-in)

Then: With remaining time: AMRAP

10 Pullup

15 Box Jump 24/20″

20 Pushup

25 Air Squat