Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs Ruck.Every Mile 20 Press Ups 20 Squats 20 OH Pres 200 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (10,8,6,4/MW) (8m) Transition: (3m) Conditioning Metcon (No Measure) Circuit: 40/20 | 4rds Delt Raise Split Squat Hammer Curl Split RDLWT: Athlete choiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 60lbs Sandbag20m Sandbag Throws 10 Ground To OH 10 Shoulder To Ground Slams 20 Burpees Over Bag 200m Carry 1 Mile Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10,8,6,4/MW) (14m) Transition: (4m) Metcon Metcon (Time) 100 Double Under 75 Air Squat 50 Pushup 25 Pullup Then: 2/2,4/4,6/6,8/8 Clean 185/120# Bar Facing BurpeeCAP: (16m) WT: 55% of Clean 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 24 Min AMRAP. 25lbs Vest4 Burpees 5 Press Ups 8 Squats Metcon (Time) 10*200m Repeats1:1 Work:RestRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbags100m OH Carry 10 Thrusters 10 Rows 10 Press Ups 10 Ground To Shoulder 200m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (10,8,6,4/MW) (10m) Transition: (3m) Metcon Metcon (Time) 21-15-09 Hang Snatch 115/75# HSPUCAP: (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Pull Ups 4 Burpees 8 Press Ups 20 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10,8,6,4/MW) (14m) Transition: (4m) Metcon Metcon (Time) 15 Clean & Jerk 135/95# 100m Run 100 Double Under 75m Run 75 Dubs 50m Run 50 Dubs 25m Run 25 Dubs 15 C&JCAP: (10m) WT: 50% C&J 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestWalkouts Press Ups Burpees Kick Throughs Bear Crawl (in metres)Read More