Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 60lbs Samdbag5 RDL 5 Cleans 5 Thrusters 5 OH Squats 10 Front Rack Reverse LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (9,7,5,3/MW) *(14m) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 60/60 | 3rds Calorie Bike Clean & Jerk 185/120# Box Jump 30/24″Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (9,7,5,3/MW) (8m) Transition: (3m) Metcon Metcon (Time) 10 FP (Floor Press) 155/105# 10 GS (Goblet Squat) 24/16kg 200m Run 15 FP 15 GS 300m Run 20 FP 20 GS 400m Run 25 FP 25 GS 500m RunCAP: (20m) WT: 60% of BR 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpee Pull Ups 30 Diamond Press Ups 30 Squat Tuck JumpsRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 25lbs Vest1 mile Run 100 Pull Ups 1 Mile Run 100 Burpees 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Back Squat (9,7,5,3/MW) (13m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 400m Run 8 Deadlifts 225/120# 16 Barbell PushupWT: 60% of DL 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest. 60lbs SandbagCleans Thrusters OH Walking Lunges BO Rows Burpees Over BagRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (9,7,5,3/MW) (12m) Transition: (4m) Metcon Metcon (Time) 10/2,8/4,6/6,4/8,2/10 DB Squat Snatch 55/35# RMUCAP: (10m)Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Instructional Saturday 8-28-2021. Class will be dedicated in honor of our 11 fallen troops and medic in Kabul. Meet at Westfeldt River Park in Fletcher NC 0930 kickoff. Bring Water. Gear will be provided. Warm-up Conditioning 2nd BTN | 1st MARDIV Honor WOD Metcon (AMRAP – Rounds and Reps) 8.26.2021...Read More