Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Snatch (Work up to 1RM) (12m) Benchmark WOD Isabel (Time) For Time: 30 Snatches, 135# / 95#*2 Heats *All athletes judgedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest 60lbs SandbagBurpee Pull Ups Power Cleans BO Rows Press Up Bag Pull Throughs OH Walking Lunges (each leg)Read More

Blue Ridge Fitness – CrossTraining Warm-up Instructional *Athletes have (30m) to work up to 1RM on all lifts. *All 1RM attempts must be witnessed or videoed and submitted for entry. Benchmark/Strength Bench Press (Work up to 1RM) Wide Grip Bench Press (Work up to 1RM) Close Grip Bench Press (Work up to 1RM)Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 35lbs RuckEvery Mile 10 Pull Ups 20 Press Ups 30 Squats 20 Ruck Swings 10 Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 Metcon (Distance) (30m) Farmer Carry 24/16kg *EOMOM: 15 Pushups 12 AKS 09 BurpeeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest400m Run Before Next Number Of Reps Pull Ups Press Ups Burpees Squats Hanging Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (8,6,4,2/MW) (7m) Transition: (3m) Metcon Metcon (No Measure) CIRCUIT | 40/20 | 3rds DB Fly KB Front Sumo Squat DB Reverse Fly KB Sumo RDLWT: Athlete choiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest. 60lbs Sandbag200m Sprint 12 Devils Press 12 Burpees 12 Pull Ups 400m Carry 12 Press Ups 12 Cleans 12 Rows 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8,6,4,2/MW) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 3 Snatch 135/95# 6 OHS 9 Box Jump 24/20″*WT: (75%) of Snatch 1RMRead More