Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) 1 Athlete working at a time Rotate/Partition as needed A: Metcon (Weight) (10m) ME Bench Press: *WT: Athlete choiceRest: (4m) B: Metcon (Weight) (8m) ME Deadlift: *WT: Athlete choiceRest: (4m) C: Metcon (AMRAP – Reps) (6m) ME BF BurpeesRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckAt 4 Miles 100 Press Ups 100 OH Squats 100 Rows 300 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength (34m) Deadlift (Workup to 1RM) Sumo Deadlift (Workup to 1RM) Shoulder Press (Workup to 1RM) Bent Over Row (Workup to 1RM) All 1RM attempts must be judged/submit videoRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 30 Min AMRAP. 60lbs Samdbag5 Pull Ups 8 Thrusters 12 Zercher Good Mornings 20 Leg Raises Metcon (Time) 5 Mile Ruck. 35lbs Ruck12 Min MilesRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Clean and Jerk (Workup to 1RM) (15m) All 1RM attempts must judged/video submission Benchmark WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#*2 Heats *All athletes judgedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest100m Walking Lunges 400m Run 50m Bear Crawl 30 Press Ups 50m Squat Jumps 30 BurpeesRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 30 Min EMOM. 25lbs Vest2 Walk Out Press Ups 2 Squat, Lunge, Lunge 1 Burpee Metcon (Time) 4* 800m Repeats2 Mins RestRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Total Time: (36m) Back Squat (Workup to 1RM) Front Squat (Workup to 1RM) Overhead Squat (Workup to 1RM) All 1RM attempts must be witnessed or video submissionRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Pull Ups 2 Burpees 2 Press Ups 2 SquatsRead More