Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36Min AMRAP. 25lbs Vest8 Jumping Lunges 8 Jump Squats 12 Lateral Lunges 50 High Knee SprintsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (10×2/90%) E45s Transition: (4m) Metcon Metcon (Time) 800m Run 8 DL 255/155# 600m Run 6 DL 315/205# 400m Run 4 DL 405/260#WT: Start 65% of 1RM and climb accordingly CAP: 16mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag800m Run 25 Devils Press 25 BO Rows 25 Ground To Shoulder 25 Good Mornings 90 Secs Hollow Body HoldRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (10×2/90% (Cap) E45s Transition: (3m) Metcon Metcon (5 Rounds for reps) Circuit | 30/30 | 5rds M1: 30s/ME Chest Slam 20/14# M2: 30s/ME Over MB Burpee M2: 30s/ME WallBall Shot 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Vest400m Run 12 Diamond Press Ups 100 Mountain Climbers 12 Walk Outs 100 Shoulder TapsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (10×2/90%) E45s Transition: (3m) Metcon Metcon (Time) (5rds) 10 DB Floor Press 55/35# 20′ DB Walking Lunge 30 Double UnderRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 60lbs SandbagCleans Burpees Over BagRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×2/90%) E45s Metcon Metcon (AMRAP – Rounds and Reps) (12m) 8 Front Rack Frwd Lunge L/R=2 95/65} 8 SDHP 95/65# 8 C2BRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining StrengthRead More