Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×4/75% | E80s) Transition: (4m) Metcon Metcon (AMRAP – Reps) With a (12m) Running clock: (3rds) 100m Run 100 Double Under Then with remaining time: ME Clean & Jerk 155/105#*DU must be unbroken. (5 Burpee over Bar each break) *WT: 60% C&J 1RM *Score: C&J reps...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest1 Mile Run 50 Pull Ups 100 Press Ups 300 Walking LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×4/75%) E80s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) CIRCUIT | 4m/1m | 4rds AMRAP 8 SA DB Hang Snatch L/R=2 6 SA DB Wtd Stepup (Suitcase) 24/20″ L/R=2 4 SA DB TSTR L/R=2*WT: 55/35# *Pick up each RD where you left offRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning LET’S LIFT 😉 Teams of 2 (Partner WOD) Metcon (Weight) (11m) MW Bench PressRest: (3m) Metcon (Weight) (9m) MW DeadliftRest: (4m) Metcon (Weight) (8m) MW Clean*Weight on all movememnts athlete choice. Score TOTAL weight moved each station. *1 Athlete moving at a time. (Mulitiple bars can be used)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50 Reps Of Each. 25lbs Vest. 60lbs SandbagBurpee Pull Ups Cleans & Throws Ground To OH Thruster Lunges Get Ups Finish With 800m Farmers WalkRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8Mile Ruck. 35lbsEvery 12 Mins 20 Thrusters 50 Swings 12 Press Ups 100 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (8×3/80% | E75s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 Russian Twist 24/16kg L/R=2 12 SA Hang Squat Clean 24/16kg L/R=2 12 Box Jump 24/20″Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8×3/80% | E75s) Transition: (4m) Conditioning Metcon (Time) 100 Air Squat 75 Situp 50 Pushup 25 Strict Pullup1 TGU | EOMOM 32/20kg CAP: (20m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 21 Reps Of Each. 25lbs Vest. 2 Mins RestPull Ups Burpees Kick Throughs Walking Lunges Leg RaisesRead More