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Day

October 6, 2021

H129

October 6, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 21 Reps Of Each. 25lbs Vest. 2 Mins RestPull Ups Burpees Kick Throughs Walking Lunges Leg Raises
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X-RAY | Week 3 | Block 1

October 6, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8×3/80% | E75s) Transition: (4m) Conditioning Metcon (Time) 100 Air Squat 75 Situp 50 Pushup 25 Strict Pullup1 TGU | EOMOM 32/20kg CAP: (20m)
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