Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (8×3/80% | E75s)

Transition: (4m)

Conditioning

Metcon (Time)

100 Air Squat

75 Situp

50 Pushup

25 Strict Pullup
1 TGU | EOMOM 32/20kg

CAP: (20m)