Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×4/75% | E80s) Transition: (4m) Metcon Metcon (AMRAP – Reps) With a (12m) Running clock: (3rds) 100m Run 100 Double Under Then with remaining time: ME Clean & Jerk 155/105#*DU must be unbroken. (5 Burpee over Bar each break) *WT: 60% C&J 1RM *Score: C&J reps...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5,12,15 Reps. 60lbs SandbagPull Ups Curl And Press Single Arm BO Rows Get UpsRead More