Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (8×4/75% | E80s)

Transition: (4m)

Metcon

Metcon (AMRAP – Reps)

With a (12m) Running clock:

(3rds)

100m Run

100 Double Under

Then with remaining time:

ME Clean & Jerk 155/105#
*DU must be unbroken. (5 Burpee over Bar each break)

*WT: 60% C&J 1RM

*Score: C&J reps ONLY