Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×4/75%) E80s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) CIRCUIT | 4m/1m | 4rds AMRAP 8 SA DB Hang Snatch L/R=2 6 SA DB Wtd Stepup (Suitcase) 24/20″ L/R=2 4 SA DB TSTR L/R=2*WT: 55/35# *Pick up each RD where you left offRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest1 Mile Run 50 Pull Ups 100 Press Ups 300 Walking LungesRead More