Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (8×3/80% | E75s) Transition: (3m) Metcon Metcon (3 Rounds for reps) Sprint Work | Circuit | 30/60 | 3rds ERG BIKE (Upper Only) Jump Rope Bike (Lower)Stagger HeatsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 20 Pull Ups 30 Press Ups 50 SquatsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5,8,16 Reps 25lbs VestPull Ups Dips Walk Out Presss Ups Burpee Broad JumpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×3/80%) *E75s Transition: (4m) Metcon Metcon (3 Rounds for weight) CIRCUIT | 60/60 | 3rds SA KBS (30sR/30sL) SA KB Rack Reverse Lunge (30sR/30sL) SA KB Hang C&J (60sR) SA KB Hang C&J (60sL)WT: Athlete choiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 60lbs SandbagCleans (start at 50) Thrusters (start at 10)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×3/80%) E75s Transition: (4m) Metcon Metcon (Time) (3rds) 10 Front Squat 10 Power Clean 10 Jerk135/95# *Grace Wt. *CAP: (8m)Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 50,40,30,20,10 Reps 60lbs Sandbag.Cleans Thrusters Burpees Over Bag ThrowsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Buddy WOD 🙂 Metcon (AMRAP – Rounds and Reps) (26m) 200 Double Under 100 ABmat Situp (Buy-in) Then: AMRAP 5 Hang Snatch 5 Hang Clean 5 Push Jerk 5 Front Squats*5 Bar Facing Burpee each time the bar is passed *WT: 95/65#Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×2/90% (CAP) E60s Metcon Metcon (3 Rounds for reps) CIRCUIT | 3M/3M | 3RDS AMRAP 15 CAL Bike 10 Mountain Tappers L/R=1 5 Devil Press 55/35#Read More