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Call us: 828-799-0962
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Day

October 5, 2021

H129

October 5, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 20 Pull Ups 30 Press Ups 50 Squats
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X-RAY | Week 3 | Block 1

October 5, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (8×3/80% | E75s) Transition: (3m) Metcon Metcon (3 Rounds for reps) Sprint Work | Circuit | 30/60 | 3rds ERG BIKE (Upper Only) Jump Rope Bike (Lower)Stagger Heats
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