Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 42 Min AMRAP. 25lbs Vest4 Pull Ups 12 Press Ups 20 SquatsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 12-1 Ladder 25lbs Vest100m Run (multiply by reps) Burpee Pull UpsRead More

Blue Ridge Fitness – CrossTraining Final day of Block 1 Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) (24m) Running clock 100 MB ABmat Situp 20/14# 75 MB Air Squat 50 MB Pushup 25 MB Pullup (Buy-in) Then: With remaining time: AMRAP 5 Hang Clean 5 Jerk 5 C&J 135/95#*During “Buy-in” BOTH...Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (8×4/75% | E80s) Transition: (3m) Metcon Metcon (4 Rounds for weight) CIRCUIT | 60s Each rd | 4RDS 1 Turkish Getup (TEMPO) 30s KB Bridge Press 30s KB Side Lunge 30s KB SA RowWT: Athlete choice *Alternate sides each rd *Go UB but Go HEAVY as...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 35lbs Ruck20m Bear Crawl 30 Press Ups 30 Thrusters 50m OH Walking Lunges 20 Halos 800m RuckRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (8×4/75% | E80s) Transition: (3m) Weightlifting Metcon (4 Rounds for weight) E60s: (4rds) 3 OHS 70% E70s: (4rds) 2 Pressing Snatch Balance 75% E75s: (4rds) 3 Hang Power Snatch 70% E80s: (4rds) 2 Hang Squat Snatch 80%Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 25lbs VestPull Ups Diamond Press Ups Lateral Lunges Kick ThroughsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) 36 Min AMRAP. Bodyweight4 Burpees 6 Press Ups 8 Sprawls Metcon (Time) 10*200m RepeatsWork: Rest Ratio 1:2Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8×4/75% | E80s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) A) AMRAP (5m) 10 WallBall Shot 10 MB Reverse Lunge L/R=2 *REST: (4m) B) AMRAP (4m) 8 MB Clean 8 MB Front Lunge *REST: (3m) C) AMRAP (3m) ME MB BurpeeMB: 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5,12,15 Reps. 60lbs SandbagPull Ups Curl And Press Single Arm BO Rows Get UpsRead More