Blue Ridge Fitness – CrossTraining Final day of Block 1 Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) (24m) Running clock 100 MB ABmat Situp 20/14# 75 MB Air Squat 50 MB Pushup 25 MB Pullup (Buy-in) Then: With remaining time: AMRAP 5 Hang Clean 5 Jerk 5 C&J 135/95#*During “Buy-in” BOTH...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 12-1 Ladder 25lbs Vest100m Run (multiply by reps) Burpee Pull UpsRead More