Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 35lbs Ruck20m Bear Crawl 30 Press Ups 30 Thrusters 50m OH Walking Lunges 20 Halos 800m RuckRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (8×4/75% | E80s) Transition: (3m) Metcon Metcon (4 Rounds for weight) CIRCUIT | 60s Each rd | 4RDS 1 Turkish Getup (TEMPO) 30s KB Bridge Press 30s KB Side Lunge 30s KB SA RowWT: Athlete choice *Alternate sides each rd *Go UB but Go HEAVY as...Read More