Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Push Press (8×4/75% | E80s)

Transition: (3m)

Metcon

Metcon (4 Rounds for weight)

CIRCUIT | 60s Each rd | 4RDS

1 Turkish Getup (TEMPO)

30s KB Bridge Press

30s KB Side Lunge

30s KB SA Row
WT: Athlete choice

*Alternate sides each rd

*Go UB but Go HEAVY as possible.