Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8×4/75% | E80s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) A) AMRAP (5m) 10 WallBall Shot 10 MB Reverse Lunge L/R=2 *REST: (4m) B) AMRAP (4m) 8 MB Clean 8 MB Front Lunge *REST: (3m) C) AMRAP (3m) ME MB BurpeeMB: 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) 36 Min AMRAP. Bodyweight4 Burpees 6 Press Ups 8 Sprawls Metcon (Time) 10*200m RepeatsWork: Rest Ratio 1:2Read More