Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (3 Rounds for reps) (6m) 6 Hang Power Snatch. 95/65# 6 OHS 95/65# REST: (3m) (4m) 4 HPS 115/75# 4 OHS 115/75# REST: (3m) (2m) 2 HPS 135/85# 2 OHS 135/95#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder. 25lbs VestPull Ups Burpees Press UpsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 22,15,12,9,5 Reps. 60lbs SandbagDevils Press Clean & Throw Zercher Back Lunges (each leg) Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (10×2/Climbing from 60%) E75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 MB Pushups 10 MB Stepup 10 MB Russian Twist L/R=1 *EOMOM: 5 Burpee PullupRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 2 Rounds. 2 Mins Rest. 25lbs Vest (no vest 2nd round)20 Burpee Broad Jump 20 Inch Worm Press Ups 20 Kick Throughs 100m Duck Walk 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (Time) (5rds) 50′ Plate Bearcrawl 25/15# 10 WallBall Shot 20/14# 5 Deficit HSPU 2″ 1 Rope Climb 12′CAP: (20m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds.2 Mins Rest. 25lbs Vest500m Run 30 Burpee Pull Ups 30 Hindu Press Ups 30 Lateral Lunges 500m Run 90 Secs PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 4 DB Renegade Row L/R=2 8 DB Hang Clean 12 DB PushupWT: 35/20#Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds 35lbs Ruck.10 Mins Ruck (fast as possible) 20 Press Ups 20 Thrusters 100 OH Walking Lunges 50 Russian TwistsRead More