Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder. 25lbs VestPull Ups Burpees Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (3 Rounds for reps) (6m) 6 Hang Power Snatch. 95/65# 6 OHS 95/65# REST: (3m) (4m) 4 HPS 115/75# 4 OHS 115/75# REST: (3m) (2m) 2 HPS 135/85# 2 OHS 135/95#Read More