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Day

October 22, 2021

X-Ray | Week 5 | Block 2

October 22, 20210
Blue Ridge Fitness – CrossTraining Warm-up Conditioning ()
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H131

October 22, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds 35lbs Ruck.10 Mins Ruck (fast as possible) 20 Press Ups 20 Thrusters 100 OH Walking Lunges 50 Russian Twists
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