Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (10×2/Climbing from 60%)

E75s

Transition: (4m)

Metcon

Metcon (Time)

(5rds)

50′ Plate Bearcrawl 25/15#

10 WallBall Shot 20/14#

5 Deficit HSPU 2″

1 Rope Climb 12′
CAP: (20m)