Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (Time) (5rds) 50′ Plate Bearcrawl 25/15# 10 WallBall Shot 20/14# 5 Deficit HSPU 2″ 1 Rope Climb 12′CAP: (20m)Read More

Blue Ridge Fitness – CrossTraining Metcon (Time) 2 Rounds. 2 Mins Rest. 25lbs Vest (no vest 2nd round)20 Burpee Broad Jump 20 Inch Worm Press Ups 20 Kick Throughs 100m Duck Walk 800m RunRead More