Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (8×3/Climbing from 70%) E75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 6 Deck Squat 9 Combat Burpee 12 Box Jump 24/20″ *21 Double Under EMOMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Vest30 Thrusters 30 Rows 30 Cleans 30 Walking Lunges 400m Carry 90 Secs PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×3/Climbing from 70%) E75s Transition: (4m) Metcon Metcon (AMRAP – Reps) (4m) ME Handstand Walk *10 WallBall Shots each break Rest: (4m) (3m) ME RMU *7 Burpee each break (2m) ME Pistol Squat L/R=2Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×3/Climbing from 70%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 15 ABmat Situp 12 SB Chest Slam 9 T2B 6 SB Cluster 3 BMURead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder. 25lbs VestBurpees Pull Ups Spiderman Press UpsRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 30 Hang Power Clean 95/65# 90 Pushup 60 Pullup 20 Power Clean 135/95 80 Pushup 50 Pullup 10 Squat Clean 155/105# 70 Pushup 40 PullupRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double Half Murph. 25lbs Vest.800m Run 50 Pull Ups 100 Press Ups 150 Squats 1 Mile Run 50 Pull Ups 100 Press Ups 150 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (4 Rounds for reps) EMOM | 4rds | 12m ME/30s Devil Press 55/35# ME/30s Box Jump on/over 30/24″ ME/30s BMURead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag.50 Clean & Throw (forward) 50 Clean & Throw (backwards) 3 Mile RunRead More