Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (8×3/Climbing from 70%)

E75s

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

15 ABmat Situp

12 SB Chest Slam

9 T2B

6 SB Cluster

3 BMU