Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×3/Climbing from 70%) E75s Transition: (4m) Metcon Metcon (AMRAP – Reps) (4m) ME Handstand Walk *10 WallBall Shots each break Rest: (4m) (3m) ME RMU *7 Burpee each break (2m) ME Pistol Squat L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Vest30 Thrusters 30 Rows 30 Cleans 30 Walking Lunges 400m Carry 90 Secs PlankRead More