Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double Half Murph. 25lbs Vest.800m Run 50 Pull Ups 100 Press Ups 150 Squats 1 Mile Run 50 Pull Ups 100 Press Ups 150 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 30 Hang Power Clean 95/65# 90 Pushup 60 Pullup 20 Power Clean 135/95 80 Pushup 50 Pullup 10 Squat Clean 155/105# 70 Pushup 40 PullupRead More