Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (Time)

30 Hang Power Clean 95/65#

90 Pushup

60 Pullup

20 Power Clean 135/95

80 Pushup

50 Pullup

10 Squat Clean 155/105#

70 Pushup

40 Pullup