Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Push Press (10×2/Climbing from 60%)

E75s

Transition: (4m)

Metcon

Metcon (4 Rounds for reps)

EMOM | 4rds | 12m

ME/30s Devil Press 55/35#

ME/30s Box Jump on/over 30/24″

ME/30s BMU