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Day

November 2, 2021

X-RAY | Week 7 | Block 2

November 2, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (8×3/Climbing from 70%) E75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 6 Deck Squat 9 Combat Burpee 12 Box Jump 24/20″ *21 Double Under EMOM
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H133

November 2, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs VestWalkout Press Ups Walking Lunges
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