Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Pendlay Row (8×3/Climbing from 70%)

E75s

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m)

6 Deck Squat

9 Combat Burpee

12 Box Jump 24/20″

*21 Double Under EMOM