Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
5 Rounds. 25lbs Vest
400m Run
20 Burpee Pull Ups
20 Diamond Press Ups
20 Sprawls
Call us: 828-799-0962
5 Rounds. 25lbs Vest
400m Run
20 Burpee Pull Ups
20 Diamond Press Ups
20 Sprawls