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Day

October 28, 2021

H132

October 28, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag.50 Clean & Throw (forward) 50 Clean & Throw (backwards) 3 Mile Run
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X-RAY | Week 6 | Block 2

October 28, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (4 Rounds for reps) EMOM | 4rds | 12m ME/30s Devil Press 55/35# ME/30s Box Jump on/over 30/24″ ME/30s BMU
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