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Day

October 31, 2021

H133

October 31, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder. 25lbs VestBurpees Pull Ups Spiderman Press Ups
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X-RAY | Week 7 | Block 2

October 31, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×3/Climbing from 70%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 15 ABmat Situp 12 SB Chest Slam 9 T2B 6 SB Cluster 3 BMU
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