Blue Ridge Fitness – CrossTraining Warm-up Conditioning ()Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bodyweight. 3 Rounds. 3 Mins Rest400m Run 25 Burpee Pull Ups 30 Walkout Press Ups 50 Kick Throughs 100 Flutter Kicks 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (12×1/Climbing from 50% +) E75s Transition: (3m) Metcon Metcon (3 Rounds for reps) CIRCUIT: 40/20 | 3rds 2A Clean + Front Squat SA RDL + Row (L) SA RDL + Row (R) RKS + AKSWT: Athlete Choice Score: RepsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (12×1/Climbing from 50%) E75s Workup to heavy single Transition: (4m) Weightlifting Metcon (4 Rounds for weight) (E60s) 3 Front Squat (70%) (E65s) 2 Tall Clean (75%) (E70s) 3 Hang Power Clean (70%) (E75s) 2 Hang Squat Clean (75%)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestPull Ups Burpees Squats Walk OutsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (12×1/Climbing from 50%) E75s Workup to heavy single Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 Plate plank walker L/R=2 12 Plate G2OH 12 Plate Russian Twist L/R=2 12 Plate Box Jump 20/18″WT: 25/15#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag1 Mile Drag, Push, Pull Or Throw No CarryingRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest. 60lbs Sandbag800m Carry 50 BO Rows 75 Cleans 100 Front Squats 800m Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (12×1/Climbing from 50%) E75s Work to a heavy single Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 9 RKS 24/16kg 6 T2B 3 C2BRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Speed Drills: *Focus is on speed off the deck. (EXPLOSIVE POWER) Bench Press (12×1/Climbing from 50%) E75s Work to a heavy single Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (3m) 6 Jumping Lunge L/R= 2 6 Clapping Pushup *REST: (3m) (4m) 8 Box Jump 24/20″ 8...Read More