Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestPull Ups Burpees Squats Walk OutsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (12×1/Climbing from 50%) E75s Workup to heavy single Transition: (4m) Weightlifting Metcon (4 Rounds for weight) (E60s) 3 Front Squat (70%) (E65s) 2 Tall Clean (75%) (E70s) 3 Hang Power Clean (70%) (E75s) 2 Hang Squat Clean (75%)Read More