Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (12×1/Climbing from 50%)

E75s

Workup to heavy single

Transition: (4m)

Weightlifting

Metcon (4 Rounds for weight)

(E60s)

3 Front Squat (70%)

(E65s)

2 Tall Clean (75%)

(E70s)

3 Hang Power Clean (70%)

(E75s)

2 Hang Squat Clean (75%)