Blue Ridge Fitness – CrossTraining
Metcon (Time)
3 Rounds. 3 Mins Rest. 25lbs Vest. 60lbs Sandbag
800m Carry
50 BO Rows
75 Cleans
100 Front Squats
800m Run (no bag)
Call us: 828-799-0962
3 Rounds. 3 Mins Rest. 25lbs Vest. 60lbs Sandbag
800m Carry
50 BO Rows
75 Cleans
100 Front Squats
800m Run (no bag)