Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Pendlay Row (12×1/Climbing from 50%)

E75s

Workup to heavy single

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

12 Plate plank walker L/R=2

12 Plate G2OH

12 Plate Russian Twist L/R=2

12 Plate Box Jump 20/18″
WT: 25/15#