Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (12×1/Climbing from 50% +) E75s Transition: (3m) Metcon Metcon (3 Rounds for reps) CIRCUIT: 40/20 | 3rds 2A Clean + Front Squat SA RDL + Row (L) SA RDL + Row (R) RKS + AKSWT: Athlete Choice Score: RepsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bodyweight. 3 Rounds. 3 Mins Rest400m Run 25 Burpee Pull Ups 30 Walkout Press Ups 50 Kick Throughs 100 Flutter Kicks 400m RunRead More