Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (12×1/Climbing from 50%) E75s Work to a heavy single Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 9 RKS 24/16kg 6 T2B 3 C2BRead More
Blue Ridge Fitness – CrossTraining Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest. 60lbs Sandbag800m Carry 50 BO Rows 75 Cleans 100 Front Squats 800m Run (no bag)Read More
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