Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 42 Min AMRAP. 25lbs Vest4 Pull Ups 12 Press Ups 20 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Speed Drills: *Focus is on speed off the deck. (EXPLOSIVE POWER) Bench Press (12×1/Climbing from 50%) E75s Work to a heavy single Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (3m) 6 Jumping Lunge L/R= 2 6 Clapping Pushup *REST: (3m) (4m) 8 Box Jump 24/20″ 8...Read More