Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag1 Mile Drag, Push, Pull Or Throw No CarryingRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (12×1/Climbing from 50%) E75s Workup to heavy single Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 Plate plank walker L/R=2 12 Plate G2OH 12 Plate Russian Twist L/R=2 12 Plate Box Jump 20/18″WT: 25/15#Read More