Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 4 DB Renegade Row L/R=2 8 DB Hang Clean 12 DB PushupWT: 35/20#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds.2 Mins Rest. 25lbs Vest500m Run 30 Burpee Pull Ups 30 Hindu Press Ups 30 Lateral Lunges 500m Run 90 Secs PlankRead More