Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (10×2/Climbing from 60%) E75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 MB Pushups 10 MB Stepup 10 MB Russian Twist L/R=1 *EOMOM: 5 Burpee PullupRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 22,15,12,9,5 Reps. 60lbs SandbagDevils Press Clean & Throw Zercher Back Lunges (each leg) Get UpsRead More