Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Pendlay Row (10×2/Climbing from 60%)

E75s

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(16m)

10 MB Pushups

10 MB Stepup

10 MB Russian Twist L/R=1

*EOMOM: 5 Burpee Pullup