Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 25lbs VestPull Ups Diamond Press Ups Lateral Lunges Kick ThroughsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (8×4/75% | E80s) Transition: (3m) Weightlifting Metcon (4 Rounds for weight) E60s: (4rds) 3 OHS 70% E70s: (4rds) 2 Pressing Snatch Balance 75% E75s: (4rds) 3 Hang Power Snatch 70% E80s: (4rds) 2 Hang Squat Snatch 80%Read More