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Day

October 7, 2021

X-RAY | Week 3 | Block 1

October 7, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (8×3/80% | E75s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 Russian Twist 24/16kg L/R=2 12 SA Hang Squat Clean 24/16kg L/R=2 12 Box Jump 24/20″
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H129

October 7, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8Mile Ruck. 35lbsEvery 12 Mins 20 Thrusters 50 Swings 12 Press Ups 100 Flutter Kicks
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