Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag50 Ground To Shoulder 100 Front Rack Walking Lunges 50 Chest Pass Throws 50 Devils Press 200 Step UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×8/70%) *14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 50 V-up 50 ABmat Situp 50 Air Squat (Buy-in) Then: (With Remaining Time: AMRAP 10 SA DB Hang Squat Clean 5 BMU 10 SA DB S2OH 5 C2BDB: 55/35# | L/R=2Read More